The Main Benefits of Mediterranean Diet

mediterranean foodWhat is the secret of living a healthy life? Ask the people of the Mediterranean coastal region. And the answer will be Mediterranean Diet.

For thousands of years, people living on the shores of the azure Mediterranean Sea have enjoyed this diet. For such people, Mediterranean diet is not is some sort of fad diet or a diet plan. Rather it is their healthy way of eating and living that promotes optimal health and longevity.

Highly rich in fruits, vegetables, fish and (monounsaturated fats) olive oil; Mediterranean diet is known to control high cholesterol, high blood pressure, diabetes, cure chronic disease and even help in weight loss.

Over the past so many years, scientists and nutrition experts have studied the benefits of this diet. As Sara Baer-Sinnott said, “The Mediterranean Diet is a lifestyle where good taste meets good health.? So what is the secret that makes Mediterranean recipes and diet heart healthy?

Focus on fruits and veggies

Being highly rich in fruits, vegetables, beans, whole grains, seeds and nuts; Mediterranean food is heart healthy that helps defend the body against cancer, Alzheimer?s disease, heart disease and stroke.

In short, this diet is full of antioxidants, nutrients, vitamins and minerals; something which a vitamin-supplement alone cannot provide.

Rich in monounsaturated fat

Another factor that makes this diet a cut above the rest is the fact it is rich in monounsaturated fats.

Mediterranean meals are incomplete without olive oil. With its monounsaturated fat content; the liberal use of olive oil in all meals and salads help fight against inflammatory disorders.

Besides, it comprises of canola, avocado and fish that contain healthy omega-3 fats.

Prevents various diseases

Studies have proven that due to its high fiber content, eating plant based diet is your best bet for weight loss and fighting obesity.

It also protects against Type 2 diabetes. And research has proved time and again that Mediterranean diet reduces the risk of heart disease.

Janet Brill; a renowned nutrition & fitness expert; has clearly mentioned in her book Prevent a Second Heart Attack – 8 Foods, 8 Weeks to Reverse Heart Disease that the major benefit of adopting Mediterranean diet is that it not only prevents heart attack but also reverses the disease. The book is loaded with heart healthy Mediterranean recipes.

Low in red meat

Excess consumption of red meats such as beef or pork can lead to diabetes, heart disease and cancer. Mediterranean diet is low in meat and high in veggies and fish.

Physical activity

Mediterranean diet and overall lifestyle is not just restricted to plants, vegetables and wine. But is also includes lots of walking and physical activity. That is the prime reason why Dr. Janet Brill, a renowned nutrition expert endorses Mediterranean recipes and lifestyle for Americans.

Heart disease and stroke is the leading cause of death and disability in America and the prime reason behind this is the sedentary lifestyle and a diet high in calories and saturated fat. No wonder obesity and Type 2 diabetes is quite common in the USA.

But it is never too late. As Dr. Janet Brill stated, scientific research has proven that ?a Mediterranean style of eating combined with physical activity is the optimal lifestyle plan for preventing a second heart attack.?

You can adopt the Mediterranean lifestyle NOW. Eating a plant based diet filled with fruits, vegetables, whole grains, olive oil and a small amount of fish is your key to optimal health, along with at least 30 minutes of walking or any physical activity and drinking red wine in moderation. All this can increase longevity, help in weight loss, prevent diabetes and heart disease.Article Source: Flores is a health enthusiast and fitness freak who writes on Mediterranean diet and lifestyle that helps people prevent heart disease and enjoy optimal health. Her articles aim to help people understand the benefits of eating heart healthy Mediterranean recipes and exercising.

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