Delicious Raw Food Recipes Using The Freshest Live Raw Food by Mary Dezfoli

raw hummus

Raw Hummus

1 cup chick pea sprouts (sprouted overnight)

Juice of 1 lemon or lime (I prefer lime)

2 tbsp. fresh orange juice

1 clove garlic

2 tbsp. raw tahini

Optional seasonings: ground cumin, spike or sea salt to taste, chives, paprika, cayenne

pepper.

Blend all of the ingredients. Add water to thin to desired consistency.?Very delicious

spread on leafy greens or red bell pepper strips or celery. Enjoy!

cauliflower mushroom

Cauliflower Sushi Rolls

Ingredients:

Cauliflower “Rice”

half a head of cauliflower

2 diced spring onions

1/4 cup pine nuts

1 tsp tamari sauce

juice of 1/2 lemon

Sushi Assembly

1/4 ripe avocado sliced

handful of sprouts

greens of your choice

Directions:

Pulse cauliflower until rice-like. Add the rest of ingredients and pulse again until

combined. Taste for salt and add tamari sauce if necessary. Place nori sheet shiny-side down

on a sushi mat (if available). Cover bottom half of nori with cauliflower “rice.” Layer on

sliced avocado, sprouts & greens. Roll sushi mat away from you and tighten roll. Seal edge

with water. Slice roll into bite-size pieces with a sharp knife. Dip in tamari or nama shoyu

sauce.

raw thai soup

Raw Thai Soup

This soup is fast to make which makes it good for large parties. It’s out of this world in

taste.

2 peeled cucumbers

2 cups water

1/2 cup walnuts

1/4 cup Nama Shoyu or other raw soy sauce

1 teaspoon Celtic sea salt

2 Tablespoons raw honey

1/4 cup chopped ginger

1/4 cup lemon juice

3 Tablespoons tumeric powder

fresh spicy pepper

Blend these ingredients in the blender until smooth. Add additional ingredients and stir

well. Enjoy!

1 peeled cucumber sliced thinly

1/2 cup dried mushrooms

1 bunch chopped cilantro
Add the rest of ingredients and pulse again until combined. Directions:Pulse cauliflower until rice-like. Simply Delicious Raw Food Recipes Taste for salt and add tamari sauce if necessary.

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