Diabetic Vegetarian Recipes

Paella at my house
Image by mj*laflaca
I added extra mussels.

Paella is very easy to make. You definitely need a paella pan, though; you can also use it to stir fry. Here is my recipe, which can be adjusted based on personal tastes and preferences (I shoot for about 2 or 2.5 pounds of seafood). Apologies to readers in countries that use the metric system. I do wish the US would convert to metric, it is much easier.

– Boil 5 cups of chicken stock in a deep pot with the following added: 1.5 teaspoons salt, 1 peeled onion, 1/2 teaspoon saffron.

– In the paella pan, stir fry two Spanish chorizos and about 3/4 lbs. of shrimp in 1 tablespoon of olive oil in the paella pan.

– Remove the chorizo and shrimp when the shrimp is cooked with a slotted spoon. Add about 3/4 lbs. of scallops and stir-fry until they are thoroughly cooked.

– Remove the scallops with a slotted spoon. Add 1/2 minced onion, 3 chopped garlic cloves, 1 sliced pimiento, and two chopped Roma tomatoes. Add more olive oil if needed. When the onion is tender, add 2 cups of rice and stir for a minute. With a slotted spoon, take the onion out of the chicken broth. Then add the boiling-hot chicken broth to the rice mixture. Add also the contents of one 7 or 8 oz. can of chopped clams.

– Boil the rice/tomato etc./broth mixture uncovered for 5 minutes. Then add about 1 cup of frozen peas. Boil for 5 minutes uncovered. Add the seafood and chorizo that you cooked, plus cleaned mussels on top, and simmer while covered until the liquid is absorbed and the mussels open (about 10-15 minutes).

Latest information for diabetic vegetarian recipes that are low sugar low fat for better health benefits.A vegetarian diet can be difficult to practice even under the best of circumstances.
This is an eating regimen that demands commitment and attention, but there are numerous benefits that you will receive as a result of these food choices.
Although many people choose to become vegetarians as a matter of conscience and their own internal belief system this diet is highly recommended for those who wish to improve their personal health. If you have already been diagnosed with heart problems, obesity, allergies or diabetes this type of diet could help you level the playing field.
Diabetic Vegetarian Recipes:Low sugar low fat
Vegetarians consume healthier foods and as a result they generally have normal blood pressure, strong hearts, more energy and fewer physical ailments than those individuals who eat a great deal of animal products.
A vegetarian diet can even help you deal with diabetic or pre-diabetic conditions. In many instances this type of meal plan will help you avoid the need for insulin shots or other diabetic medications.
There are many Diabetic Vegetarian recipes that you can use to help create healthy and delicious meals. Even those individuals who have not considered adopting vegetarian eating habits may be persuaded to give these tasty meals a try.
When you follow a vegetarian regimen you can also enjoy extra health benefits such as weight loss, lower blood pressure and a stronger cardiovascular system. There is even research that indicates vegetarian foods make it possible for your cells to respond more effectively to the insulin that is being produced. This means that the diet is going to give your body better control of the circulating levels of blood glucose.
Some vegetarians enjoy a variety of foods including dairy products and eggs. The only foods that are eliminated from their meals are meats such as beef, pork and poultry. While almost all vegetarian diets also exclude fish there are a few of the less restrictive diet options that do allow minimal use of this protein. You will find many ‘nay-sayers’ that insist the use of any fish or meat goes against the beliefs of true vegetarians.
Diabetic Vegetarian Recipes:Low sugar low fat
A lacto-vegetarian diet will also include dairy products, fruits and vegetables but no eggs. The most extreme form of vegetarianism is practiced by vegans who refuse to eat any animal products including cheese, eggs, milk, meats and fish.
If you want to try a Diabetic Vegetarian meal plan you will find many helpful ideas and suggestions that are now available online. In addition to recipe ideas you can discover a number of foods that will help prevent (or control) diabetic signs and symptoms.
Fruits, vegetables, nuts and whole grains are available on almost every form of vegetarian diet. These foods will help boost your health by providing you with fiber, nutrients, anti-oxidants, essential vitamins and low amounts of fat and cholesterol.
Most of your food choices will also be low in natural sugars, but you do have to pay close attention to the amount of fruits and starchy vegetables that are included in your meal plans. These foods can contain high amounts of carbs and some fruits contain high levels of sugars and calories.

Leave a Reply

Your email address will not be published. Required fields are marked *

two × one =