Food and Drink: Vegetarian Recipes Item category

Southwest Airlines Flight 1200 Airplane Food Recipes
Image by Rusty Blazenhoff
Southwest Airlines flight attendants Mandy and LaDonna talking with the passengers about the recipes on Southwest Airlines Flight 1200 from OAK to AUS.

March 8, 2012

photo by Rusty Blazenhoff…

Most people in fitness and weight loss know that neither can be achieved effectively without a high protein diet. Protein is the dietary component that builds and maintains muscle mass and muscle mass is vital for weight loss and a great physique. Fortunately, there are many sources of protein in Indian vegetarian food in kitchens across the country. Here are some of the most significant.

Paneer – Cottage Cheese

It will be difficult for you to travel to North and Central India and paneer lose. Best known as the cottage cheese in the West, paneer is the best vegetarian dish in various states of India. Naturally, since it is a dairy product, which is the protein-intensive, depending on what type of milk prepared from, but can also be high in fat. The protein containing paneer is qualitatively excellent, with the proper ratio of essential amino acids. A serving of 12 ounces paneer contains about 14 grams of protein.

Paneer soft consistency and taste cheesy that is likely to virtually all styles of cuisine in India, and there are a number of dishes in the country from it. It can be cooked, dry as a sauce, or can be added as filler in local Indian breads such as naan and paranthas. People usually make a sandwich stuffed with paneer as well.


Lentils, known locally as daal, are a great source of vegetarian protein, and they are commonly cooked in all regions of the country. There are many varieties of daal available in India and over 100 different recipes for cooking. It is usually served as a curry, sometimes with the consistency of soup, daal is a common dish a day for almost all types of people in the country.

In addition to its protein important daals are rich in fiber and are a great source of many essential micronutrients, including magnesium, iron and potassium. They are also cholesterol free. Daal is a perfect food for someone who wants to lose weight.

Chickpeas and beans

As lentils, are also of the legume family and have similar nutritional benefits. Red beans are commonly known as rajm as Channa and chickpeas, and both figure prominently in the cuisine of northern India and the West. Among the majority of households in India familiar with these legumes, Channa is considered healthy. However, rajm is the most sought-after delicacy, and is a common feature on special occasions.

Note that rajm and channa are not the easiest to prepare dishes for beginners as it requires some experience with Indian food, condiments and spices.


It is widely known that nuts are a great source of protein in a vegetarian diet. However, the way it is commonly used in Indian cuisine, really hard to attract someone health conscious. From almonds, cashews, pistachios and walnuts are very expensive, are usually used as an ingredient in delicious desserts and rich festive dishes, which are loaded with calories!

Chickpea flour

Best known as a kiss in India, chickpea flour has a much higher protein content than whole wheat or white flour, and is lighter in terms of calories. It is a vital ingredient in many Indian dishes main staple cereals, candy and snacks, and features significantly in the north and the kitchens of the West Indies.

At the end of the day, which is Indian cuisine is what interests you are bound to find dishes high in protein vegetarian cooking easy, healthy and great in terms of flavor!

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Lisa Beverley writes highly informative and researched articles for end consumers about a variety of health care topics including remedies, nutritional supplements, Diets, Vegetarian Diets, Slimming, weight loss products, bodybuilding supplements and diet tips.

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