Paleo Kale Recipe – Paleo Veggie Recipes

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Paleo Kale Recipes

Paleo kale vegetable low fat recipes. FREE Paleo Sauted Kale Bok Choy Recipe, Steamed Kale Recipe and Paleo Kale Soup Recipe. Enjoy Paleo Vegan Kale Recipes. Kale is an ideal vegetable in the Paleo Diet. Kale is a member of the cabbage family. Consider by some as a wild cabbage. Kale vary in color from green to purple with curly leaves. Dairy is eliminated from the Paleo Diet and kale is a good source of calcium. Additionally, kale contains vitamin C, beta carotene (antioxidants), chlorophyll, manganese, iron and potassium. Enjoy these savory Paleo Recipes.

Paleo Sauted Kale Bok Choy Recipe
Paleo Vegetable Recipe
Bok Choy is a Chinese cabbage. Mild tasting vegetable like kale contains calcium. Like most vegetable bok choy is low in calories containing vitamins A, B complex and vitamin K. Contains minerals phosphorous, iron and manganese. Kale and Bok Choy make an ideal Paleo recipe vegetable mix both containing calcium and loaded with vitamins and minerals.

Ingredients

Preparation:

Paleo Steamed Kale Recipe
Paleo Vegetable Recipe
Serves 6 Preparation time 15 minutes

Ingredients
– 12 cups chopped kale
– 1 white or red onion (finely chopped)
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 2 tablespoon minced garlic
– teaspoon sea salt to taste
– teaspoon ground black pepper to taste

Preparation:

– Insert steamer into a saucepan, and fill with water to just below the bottom of the steamer. Bring water to a boil at high heat. Add the kale, cover, steam until vegetables are tender (approximately 7 to 10 minutes).
3. Remove and drain kale.
2. Combine lemon juice, olive oil, garlic, sea salt, and black pepper with kale in a large bowl. Coat kale will with dressing and serve.

Paleo Kale Soup Recipe
Paleo Soup Recipe
Pure vegetable soup recipe nothing but fresh veggies. No meat, animal fats, gluten or dairy products.

Ingredients

Preparation:

Cook Paleo Style gluten free, grain free, dairy free and preservative free. Delicious, Savory Nutritious Mother Nature Recipes.

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