Raw Food Vegan Recipes – Dairy Free cheese And milk

raw food vegan


In recent times, people have become more health conscious and they are improving their life style so that they can reduce their risk of developing various diseases and they can remain disease free all through out their life. The first step in this direction is including healthy food such as raw vegetables, fruits, and lots of water in your diet. But this transition of your diet from comfort foods to a raw food diet needs determination, strong will power and enthusiasm.

Various easy and Scrumptious Ways to get more Raw Food into your Diet!

There are various raw food vegan recipes available in the market to satiate your desires, but the most common or the most consumed are dairy free cheese and milk. They are simple and delectable and they are the great substitutes for their non-raw counterparts. They are very rich in proteins and contain necessary and required fats.

The most important thing is that they are available easily and can be found at any departmental or grocery store. They provide the necessary nutrition and are super fantastic in taste. They are also easy to make.

Dairy Free Raw Cheese and Milk Great way of being fit and healthy!

In vegetarian recipes, Raw Cheese adds a great texture and makes the recipe delicious. It also has fantastic nutritional value. Vegetarian recipes containing dairy free raw Cheese can vary in complexity as it depends on what type of cheese you want to emulate. For certain recipes like sandwich or burger cheese slices can be used and slices can be created using a dehydrator. It can be mixed in various recipes using blender or food processor.

Various raw food recipes use raw milks as they are incredibly simple to make. They can be put in various recipes such as raw breakfast smoothies, raw fruit shakes, raw cereals and raw salad dressings. Various spices or sweeteners can be added to raw milk, as per your liking or taste, to give it a twist which in turn improves your taste buds.

Raw milk can be made suing blender and strainer. Some people also use nut-milk bag or simply double layer cheesecloth in making raw milk. Various types of nuts such as almonds, Brazil nuts, or Hazelnuts act as a base in making raw milk, but sometimes seeds are also used such as pumpkin seeds or hemp seeds which help in giving a unique taste. Hemp seeds are rich in proteins and contain all essential nine amino acids.

Improve your health and enhance your sense of well-being by adding vegetarian food and also dairy free cheese and milk!


Include more raw foods into your diet without sacrificing taste and remain fit and healthy!

Raw Rev Organic Vegan, Gluten-Free 100 Calorie Bars - 4-Flavor Variety 0.8 ounce (Pack of 20)

  • Raw Rev Organic 100 Calorie Variety Pack contains 6 bars of each delicious 100 calorie flavor. Spirulina Dream, Chocolate Coconut Bliss, Golden Cashew and Chocolate Crave.
  • 3 grams of plant protein, 2 grams of fiber per bar
  • FREE FROM: animal products, GMOs, gluten, soy & whey protein
  • Raw & Organic Ingredients - Agave, Dates, Cashews, Almonds, Sunflower Seeds and Sprouted Flax Seeds
  • Good for the planet - minimally processed, lower carbon footprint
Raw Rev Organic 100 Calorie Variety Pack contains 6 bars of each delicious 100 calorie flavor. Spirulina Dream, Chocolate Coconut Bliss, Golden Cashew and Chocolate Crave. Each Raw Rev Organic 100 Calorie bar is packed with high quality plant-based protein and nutrient-dense whole foods. With typically 3 grams of vegan protein and typically 2 grams of fiber, no trans-fats and no hydrogenated oils, Raw Rev has raised the bar on nutrition and taste. Raw Rev proudly strives to offer the world's most nutrient-dense products which are affordable, minimally processed, sustainable, and bursting with flavor. Raw Rev Organic bars are always: gluten free, vegan, kosher, non-GMO and are free from soy-isolates, corn and artificial ingredients. Believe in the power of nuts and seeds!


Practically Raw: Flexible Raw Recipes Anyone Can Make

One of VegNews Magazine's "Must-Buy Vegan Cookbooks of 2012"

Practically Raw is the revolutionary new way to enjoy raw foods at your own pace. The approach allows substitutions, variations, as well as cooked options for many of the recipes.

A certified raw chef, Amber Shea has designed the recipes so they can be made with ordinary equipment and ingredients. This is the flexible new way to ease into raw food at your own pace, taste, and budget.

Practically Raw has something for everybody, whether you are exploring ways to improve your health and longevity, cope with a food allergy, or lose weight. The book is ideal for beginners as well as seasoned raw foodists.

This flexible approach allows you to enjoy creative, satisfying, and delicious recipes such as:

Almond Butter Sesame Noodles
Vegetable Korma Masala
Fiesta Taco Roll-Ups
Primavera Pesto Pizza
Maple-Pecan Kale Chips
Cherry Mash Smoothies
Parisian Street Crepes
Warm Apple-Walnut Cobbler

Filled with full-color photos throughout, this innovative book provides a pantry guide, menus, money-saving and make-ahead tips, and nutrition information, as well as recipe variations and ingredient substitutions.

List Price: $ 19.95 Price: $ 19.95

Choosing Raw: Making Raw Foods Part of the Way You Eat

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.

With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

List Price: $ 19.99 Price: $ 19.99

Raw Food Made Easy for 1 or 2 People, Revised Edition

All-new Revised Edition of Jennifer's best-selling classic.

Getting 5 servings of fruits and vegetables a day has never been so delicious and easy.

Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food.

*    Choose from over 100 foolproof recipes, along with lunch and dinner menu plans.
*    Enjoy easy recipes that call for common ingredients and basic equipment.
*    Learn how to avoid health-busters like white sugar, white flour, and trans-fats.
*    Convert traditional recipes into nutritious treats made from all-natural ingredients.

In the Revised Edition:

*    More than 50 additional recipes.
*    New chapters on Green Smoothies and Raw On the Go.
*    Expanded sections on Advance Preparation and Easy Snacks.
*    Calorie and nutritional information with each recipe.

List Price: $ 19.95 Price: $ 19.95

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