Raw Foods: Diet Essentials – Food and Drink Articles

Nate’s Fish Chowder Recipe
Image by nate steiner
Soften a few cloves of garlic and 1/2 medium onion, both finely chopped in a large soup pot with enough olive oil to cover the bottom.

Add some dried thyme and a basil leaf. Pour in a bottle of sauvignon blanc and a half bottle of water. Add salt and pepper, bring to boil.

Meanwhile dice some red potatoes into small spoon-friendly cubes. Put cubes into large bowl of cold water as you slice them.

Drain the potatoes when they are all chopped and add to soup pot, also throw in some chopped fresh dill. Bring to boil and cover. Cook covered until potatoes are nearly tender, aprox. 10-15 mins.

Cube 6 pieces of tilapia, the same size as the potatoes. Stir the soup, add some more fresh chopped dill. Add about 2 tsp of salt and some pepper. Carefully fold-in the fish, it’s fragile. Re-cover and cook until fish is just finished, not more than 8 minutes.

Pour in a quart of cream and gently stir. Bring to a gentle bubble, and add more salt/pepper to taste.

Many people have heard of the great benefits that raw vegan food provides, however, they don’t know how or where to start that would enable them to experience these healthy benefits. Basically there are two easy ways you can get started. You can go to one of the many online forums and talk to the people who frequent there or you can download from the internet a few vegan recipes to try out. If you feel that the raw vegan diet is for you or would like to have more recipes one can obtain a specialty vegan cookbook which can either be downloaded or ordered from the internet.

One will quickly see that a raw vegan diet is easily made as there is no cooking involved. Raw food cookbooks can be found on the market today; filled with mouth watering recipes that are delicious and nutritious. All one needs is a little bit of direction and you are rapidly on your way to eating healthy.

Some of the health benefits included in a raw vegan diet are: 1. Fat loss is made easy using raw food. 2. A high natural dietary fiber intake is extremely important for ones digestive system. Most, if not all, stomach related problems can be traced to a low intake of dietary fiber in the form of raw foods. 3. Raw foods boosts the human body’s defenses against cold, flu and even the measles. 4. A raw food diet Is extremely high in vitamins, minerals and even proteins. 5. Increased energy and sense of well being.

Don’t be afraid to try some raw food recipes and see the changes that you will begin, almost immediately, begin to experience in your body.?? You’ll be glad you took that step! ~Ms. CiCi~

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