Raw Vegetable Diet

couscous recipe
Image by ukcider
couscous recipe

Eating healthy food is essential to having a healthy body and living a healthy life. Our health and body functionality depend mainly on the foodstuffs that we consume on a daily basis. We need to eat a balanced diet in order for us to lead a healthy lifestyle. A balanced diet is a diet that contains all of the necessary nutrients required by the human animal. These nutrients include carbohydrates, proteins, minerals, vitamins, fats and fibers.
It is common knowledge to many people that when food is cooked many germs that are present are killed and destroyed. At the same time though it is well-known that when food is cooked many of the nutrients present in the food are destroyed. This means that many people are not consuming as much of each type of nutrient as they should and this leads to many healthy complications later on in life such as hypertension, high blood pressure etc.
Thankfully there is a solution to this. Raw food has become massively popular in recent years. This is because eating properly washed raw food seems to be the best way to consume as much healthy food as possible. A raw food diet consists of unprocessed, uncooked and organic foods. The diet mainly includes things such as seeds, nuts, vegetables, fruit, beans and legumes. Specific techniques are used to make the food easily digestible such soaking of nuts and dried fruits, blending and dehydrating.
Vegetables are an integral part of a balanced diet. They are completely free from any cholesterol and they are low on calories. In fact some legumes and vegetables actually help you to lose fat and weight because they use up energy when they are being digested and no energy is harvested from them when they finish being digested. Switching to a raw vegetable diet is therefore, tremendously helpful to people who are looking to lose weight or lose fat.
Many vegetable also consist of phytochemicals which prevent diseases such as heart disease, diabetes and some kinds of cancers. Many people who eat vegetables eat them in the cooked form but it is more beneficial to consume them in a raw form. As mentioned before it is necessary to wash the vegetables thoroughly before consuming them to make sure that they are free from any harmful germs that would’ve otherwise been killed in the cooking process.
Transitioning to a raw food diet can be difficult at first but there are many raw food recipes for beginners out there to help you get started.

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