Sports Drink Review The Wellness of Pure Coconut Water

sport drinksI had heard all the hype about this new miracle sports drink Coconut Water and how this product would lower your blood pressure and was better than any other drink on the market today. I did a bit of checking and thought it would be a good time to get the facts out. Here are the results of my searching. ” Sports drink review: Coconut Water”
What is it?
Coconut Water is the water stored inside young coconuts. There are many different kinds of drinks available. Some are flavored and have sugar added. I was only interested in the natural, pure Coconut Water, as I believe that less is better.
This is a good all around drink if your work outs are average and you are not requiring it to replace lost nutrients as the comparison to the likes of Gatorade are inflated. Although pure coconut water does share many ingredients with theses high powered sports drinks, the levels of potassium and sodium are not enough for the serious athletes. Also worth noting, many doctors claim the low levels of sodium and high levels of potassium are actually not good for you after a strenuous workout.
Benefits of Coconut Water verses sports drinks, juices or soda.
Low fat or fat free High level of Potassium Low sodium Sugar free No preservatives; 100% juice All natural drink

Nuun Active Hydration, Electrolyte Enhanced Drink Tablets, Original Mixed Flavor 4-pack: Lemon+Lime, Tri-Berry, Orange, Citrus Fruit (4 Tubes/12 Tabs Per Tube)

Nuun Active Hydration, Electrolyte Enhanced Drink Tablets, Original Mixed Flavor 4-pack: Lemon+Lime, Tri-Berry, Orange, Citrus Fruit (4 Tubes/12 Tabs Per Tube)

  • Variety 4-pack contains one tube of each flavor: Orange, Tri-Berry, Citrus Fruit, Lemon Lime
  • Packed with an optimal blend of 4 key electrolytes to replenish those lost during activities (running, biking, swimming, skiing, etc.)
  • Helps alleviate cramps and improve muscle function
  • Low sugar, low calorie, less than one carb. The perfect sports drink!
  • Refreshingly light flavor, no high-fructose corn syrup, no artificial colors or flavors
  • Green hydration. Combine Nuun with your reusable water bottle to reduce plastic waste!

You sweat, Nuun Active Hydration replenishes! Nuun’s signature profile of 4 key electrolytes help your body make the most of the water you’re drinking. Nuun drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sports drinks. Each tube of Nuun contains 12 effervescent tablets. Each tablet makes 16 oz of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium, electrolytes that help maintain fluid balance, prevent cramping, and aid in efficient muscle performance. Nuun is good for your body (less than 1g of carbs, low calories, no high-fructose corn syrup, no artificial flavors or colors), and good for the earth – one tube prevents the need for twelve 16oz plastic bottles from sugar-ADE sport drinks. Nuun, pronounced “Noon,” was the first company to separate electrolyte replacement from carbohydrates. Before Nuun, if you wanted electrolytes, the result was a bottle full of sugar. With our simple, self-dissolving, electrolyte tab, we revolutionized the sports drink forever. Nuun was originally the brainchild of a student and professor from the Tuck School of Business at Dartmouth College. An avid cyclist, he longed for a lightweight, easy to use hydration method that didn’t include a sticky high-calorie mess. His research led to the creation of a low sugar, dissolvable, and portable tablet called Nuun. Ten years later, Nuun Active Hydration is the #1 selling drink tab in the cycling, running and outdoor marketplaces. Nuun has even expanded its product line from sports performance hydration to include two all-natural, vitamin-enhanced products for everyday use, Nuun All Day Hydration and U Natural Hydration. Most recently Nuun launched its energy line, which boosts performance with caffeine and B-vitamins. So be it a bike ride, a long day at the office, or a day at home juggling kids, Nuun has a tablet and flavor customized to help you stay healthy and hydrated. Nuun and Company is based in Seattle, WA. Nuun is sold in over 10,000 outlets in the U.S. and available in over 30 countries.

List Price: $ 26.00

Price: $ 26.00

Vega Sport Recovery Accelerator, Apple Berry, Tub, 19oz

Vega Sport Recovery Accelerator, Apple Berry, Tub, 19oz

  • 20 servings per container, 0.96oz per serving
  • Formulated to help restore energy, reduce inflammation, and support muscle tissue repair
  • 4-to-1 carb-to-protein ratio helps effectively reduce recovery time between training
  • 23 functional ingredients to support post-workout recovery and is free of dairy, gluten and soy
  • Informed Choice certified and trusted by sport
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Vega Sport Recovery Accelerator | Apple Berry 19 oz

There’s more to post-workout recovery than catching your breath—especially if you’re a runner, endurance athlete, or cross-training at high intensity. Before you reach for your post-workout protein shake, take Recovery Accelerator as it aids in the absorption of protein and replenishment of glycogen to reduce recovery time and muscle fatigue.

Key Benefits:

After an endurance workout, your body needs to replenish muscle glycogen—carbohydrate energy stored in your muscles—to recover. Vega Sport Recovery Accelerator is formulated with 23 synergistic ingredients, has a 4-to-1 ratio of carbohydrates-to-protein from whole grain brown rice syrup and sprouted brown rice protein. When taken within the first 20 minutes after a workout, a 3-to-1 or 4-to-1 carb-to-protein ratio has been shown to help replenish muscle glycogen more effectively than carbohydrates alone.

Enjoy Vega Sport Recovery Accelerator in Apple Berry and Tropical flavors.

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The first plant-based recovery drink mix specifically developed to address post-workout recovery. It delivers a 4-to-1 ratio of carbohydrates to protein for optimal muscle glycogen replenishment. An important addition to your recovery routine, take this product immediately after your workout before taking Vega Sport Performance Protein.

Nutritional Facts and Ingredients:

90 Calories per scoop, 12 Servings per container, Total Carbohydrate 20 g, 7%, Sugars 14 g, Protein 4 g, 8%, Vitamin A (as Vitamin A Palmitate) 300IU, 6%, Thiamin (as Thiamine Hydrochloride) 330%, 5 mg, Riboflavin 5 mg, 290%, Niacin (as Niacin Amide) 5 mg, 25%, Folate (as Folic Acid) 30 mcg, 8%, Biotin, 3 mcg, 2%, Pantothenic acid (as Calcium D-Pantothenate) 5mg, 50%, Magnesium (as magnesium citrate 20 mg) 5%, Zinc (as zinc citrate), 5 mg, 35%, Chloride (as sodium chloride), 150, mg 4%, Sodium (as sodium chloride), 150 mg, 6%, Potassium (as potassium citrate), 400 mg, 10%, Yellow Pea Protein 4207 mg, Organic Gelatinized Maca root 1500 mg, Glucosamine Hydrochloride 750 mg, Sprouted Whole Grain Brown Rice Protein 625 mg, L-Arginine 500 mg, Devils claw 5:1 extract (root) 180 mg, American Ginseng (root) 100 mg, 4% Ginsenoside 4 mg, Astragalus (root) 100 mg, Turmeric (root) 53 mg, 35% Curcuminoids 50 mg, Cayenne 25 mg * Percent Daily Values are based on a 2,000 calorie diet. Whole Grain Brown Rice, Sweeter, Natural Flavors, Citric Acid, Malic Acid, Red Beet Juice Powder, Stevia Extract. Daily Value Not EstablisedWhole

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How to Use:

Simply add to ice water, shake, and take within 20 minutes post-workout.

The Vega Sport Nutrition System:

Clean, plant-based, natural, and Informed Choice certified, the three-stage Vega Sport Nutrition System is specifically developed to help athletes perform at their best–before, during and after training and competition.

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Vega Sport Pre-Workout Energizer Vega Sport Electrolyte Hydrator Vega Sport Recovery Accelerator
Vega Sport Sugar-Free Energizer Vega Sport Energy Bar Vega Sport Protein Bar
Vega Sport Endurance Gel Vega Sport Performance Protein
Vega Protein: What’s the Difference?
Active Lifestyle
Performance

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Why You’ll Love It A delicious on-the-go snack, or part of a healthy breakfast. An easy, delicious way to fit protein and greens in your busy day. All-in-one shake to meet your daily nutrition needs. Helps improve strength, build and repair muscle and reduce recovery time.
Protein 15 g 20 g 20 g 25 g
Greens 2 servings 2 servings 6 servings
Calories 80 calories 110 calories 160 calories 130 calories
More Features • Made with non-GMO ingredients • Made with non-GMO ingredients • 50% DV vitamins & minerals • 5,000 mg BCAAs
• Papaya extract, which contains natural digestive enzymes • Papaya extract, which contains natural digestive enzymes • 6 g Fiber • 5,000 mg glutamine
• Family-friendly • 1.5 g Omega-3’s • Digestive enzymes
• Antioxidants
• Probiotics (1 billion CFU)
• 1,000 mg gelatinized maca
Made Without no added sugar, dairy or soy ingredients no added sugar, dairy or soy ingredients no added sugar, dairy or soy ingredients no added sugar, dairy or soy ingredients
Badges of Honor

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Flavors

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Size 9.3 oz (264 g) 21.7 oz (614 g) 30 oz (827 g) 29.2 oz (829 g)
Servings 12 26 22 25

List Price: $ 39.99

Price: $ 39.99

Mike’s Mix Sports Drink 4 lbs-Lemon Aid

Mike's Mix Sports Drink 4 lbs-Lemon Aid

  • All Natural and Non-GMO.
  • Serving Size: 35 grams (1 level scoop). Servings per container: 52
  • 33 grams of carbohydrate per serving
  • No artificial colors, sweeteners, flavors, or preservatives.
  • For use during and after workout

Perhaps the single most powerful nutritional aid for training and competition is fluid intake. Dehydration limits performance, inhibits recovery, and contributes to muscle soreness. The typical thirst response is not powerful enough to keep pace with fluid loss during exercise. Therefore, the best sports drink is one that increases thirst! So, don’t quench your thirst, enhance it, with Mike’s Mix Sports Drink; a delicious combination of sweet and salty that will keep you drinking your entire workout.

Mike’s Mix is a family business dedicated to making high quality, effective and affordable sports nutrition products. We specialize in recovery drinks and offer formulas for both men and women. Whether you are looking to recover from a grueling P90X workout or training for an Ironman, Mike’s Mix has a recovery drink that’s right for you. Mike’s Mix also offers a variety of other high quality sports nutrition foods and supplements.

List Price: $ 34.99

Price: $ 34.99

The Myths of drinking Coconut Water
It will not by itself lower your blood pressure Does not re hydrate well enough for the serious athletes The versions with fruit have added sugar and calories

If you do heavy work outs or are active in sports, you would be better off sticking with the proven sports drinks that will give you everything you are needing to replace as your body sweats it out.
So are they worth the money?
A choice between drinking regular juices and soda and this all natural drink the Coconut Water wins hands down. Not only are you not loading yourself full of unnecessary sugars and carbs, you are getting the benefits of potassium, sodium, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Not a bad trade off at all! Being that there’s no lack of finding places to buy Coconut Water, being able to buy it at will should not be a problem.
In conclusion, this drink will do more good than harm for the average person looking to add a tasty drink to their regular healthy diet. At only 50 calories and no harmful ingredients, I feel this drink could help round off a low carb, high protein diet!
Hope this helps you in choosing s good healthy drink!
Please feel free to share this article and leave any questions and comments below!

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