THE SHREDDED VEGAN CHEF (VOL.1 BASIC): Discover The Most Delicious, Nutrient Rich, Plant Power Whole Food Meals For Maximum Gains (The Vegan Gluten-Free Cookbook)

THE SHREDDED VEGAN CHEF (VOL.1 BASIC): Discover The Most Delicious, Nutrient Rich, Plant Power Whole Food Meals For Maximum Gains (The Vegan Gluten-Free Cookbook)

THE SHREDDED VEGAN CHEF (VOL.1 BASIC): Discover The Most Delicious, Nutrient Rich, Plant Power Whole Food Meals For Maximum Gains (The Vegan Gluten-Free Cookbook)

There are many scientifically valid studies that prove a great effect of the gluten-free vegan diet on health, especially concerning athletes. Check out this cookbook and learn more about the plant-based dietary regimen.

From snacks and appetizers to healthy breakfast, light dinners and yummy desserts, these fifty recipes are created to help you in the kitchen. If you are busy throughout the week, handling all those obligations, you won’t spend a lot of time in the kitchen. Then, if you intend to spend quality time with family or friends, you will need simple and easy-to-make recipes. At the same time, you want to eat healthy, you want excellent sports results and excellent mental and physical condition. Therefore, you should consider a plant-based diet and enrich your life with all those great meals. In addition, it is very important to eat raw food as much as you can, because the natural enzymes are destroyed during cooking time, at high temperatures. When you try to eat raw food and whole food, you actually eat “living food” and you are doing something good for yourself. Therefore, you will find plenty of raw food recipes here.

A plant-based gluten-free dietary regimen includes very little saturated fat, little sugars, and zero cholesterol. For better understanding of these superfoods, here is the short list of gluten-free vegan food:

1. Grains: Brown rice, quinoa, gluten-free oats, brown rice pasta, etc.

2. Nuts: Almonds, walnuts, pecans, cashews, peanuts, etc.

3. Beans & Legumes: Lentils, chickpeas, kidney beans, green peas and so on.

4. Flours: Millet flour, cornstarch, potato starch, arrowroot starch, brown rice flour, etc.

Then, you can add to the list various types of fruit, vegetables, dried fruits as well as the other superfoods. You can find gluten-free vegan food list on the Internet and you can print the list, so you can keep it close at hand. With these recipes, you’ll gradually learn very important information about sports nutrition and nutritional value of certain foods. There is a question: What do you need to be an incredibly successful athlete? First of all, you need to set your goal in order to succeed. Next, you need a good support. This cookbook is your little guide and a huge support on your way to the best sports performances. Each recipe includes nutritional information because these healthy meals are adjusted to meet the nutritional needs of athletes.

There are many benefits of this dietary regimen for athletes. Gluten-free vegan diet is great for weight loss and maintenance of ideal body weight. Your cardiovascular system will be in good shape and you can also strengthen your immune system. This diet regulates blood sugar levels in a natural and efficient way. These superfoods will provide you with energy for each physical strain.

In order to follow a healthy diet and make healthy habits, you need to learn how to prepare your own meals and you should avoid fast food and junk food. Al Gore said, “I decided to pick the diet that I thought would maximize my chances of long-term survival.”

Gluten-free vegan food is the key to your health and happiness!

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