Vegan And Vegetarian Gluten-free Recipes Make For Healthy Meals

1973 Liquor Ad, De Kuyper Creme de Menthe, with Recipe for Mint Highball
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"With De Kuyper, everything goes."

Published in McCall’s, July 1973, Vol. 100 No. 10.

Fair use/no known copyright. If you use this photo, please provide attribution credit; not for commercial use (see Creative Commons license).

With the increase of people practicing gluten-free diets who are either vegan or vegetarian, there is a surplus of delicious and healthy recipes readily available on the internet. There are a gluten-free vegan and vegetarian recipes for such classic gluten-containing dishes as pizzas, eggplant parmesan and a variety of others. If you havent already you should go on and explore your meal options and be healthy in the process!

Vegans and vegetarians with celiac disease are typically deficient in certain vitamins, making it even more important to eat healthier varieties come meal time. Vegetarians are typically deficient in iron, zinc, omega 3 fatty acids and protein while vegans are typically deficient in calcium, iron, zinc, vitamin b12, vitamin D, omega 3 fatty acids and protein.

Thats no problem though. As long as youre eating the right things youll be fine. And luckily, theres no better way of finding vegan and vegetarian gluten-free recipes than the internet. The only exclusively vegan and vegetarian gluten-free website online right now is, an online community that lets users share recipes and other information.

One of my favorite recipes Ive found on the website is a recipe for a vegan gluten-free pizza crust. This yummy pizza topped with tomato sauce, soy cheese and tons of vitamin rich veggies like green peppers and onions, is a delicious meal option that is also healthy.

Not interested in Italian? How about Mexican or Thai? There are literally hundreds of different recipes and meals available to people that are vitamin-packed and delectable dishes to prepare for one, or for the whole family.

You can find tons of vegan and vegetarian gluten-free recipes on the internet for people with celiac disease or gluten intolerance. For people like vegans and vegetarians, who have a higher risk of vitamin deficiencies, its even more important to be eating healthy and nutritious meals. Luckily, if you have access to a computer and the internet, there are a lot of options to choose from. So, dont afraid to explore the internet and look for recipes to try out, you might find some new favorites that are tons of fun to prepare and eat as well as healthy for you!

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