Why Vegetarian consumption is better and health fitness excise – Health and Diet Articles

onigiri – recipe
Image by Misato ♥ Leo COUTURE
this is how I make onigiri
I’ve learned from a book, but I don’t follow it for a long time, this is how I’ve memorized it

Como faço ONIGIRI (bolas de arroz japonesas)

1. cozer 1 parte de arroz japonês (de preferência) em duas partes de água sem sal.

2. quando o arroz está pronto ("unidos venceremos") molhar as mãos ou o molde em água tépida e salgada e formar as onigiri (triângulos, bolas, cilindros, ou outra forma que agradar).

3. adicionar alga nori tostada e já está!

4. pode-se adicionar como recheio atum (em lata), umeboshi (ameixas em conserva japonesas), ovas de peixe, etc. existem inúmeras variantes, esta é a versão clássica.

If you’re veg-curious or transitioning from a vegetarian to a diet without any animal products, it wasn’t long ago that I was in your shoes.

I have been a vegetarian since 1993, but I still ate seafood, eggs, and dairy until 2007 when I decided to give it all up.

Vegetarian diets can be very healthy, but eating a balanced diet when you are vegetarian usually requires a little extra attention. Because vegetarians eliminate certain foods from their diets, they often need to work to add foods into their diet that will provide the nutrients found in meat products.

Milk ‘ Drink fortified soymilk, rice milk, or almond milk in place of cow’s milk Butter ‘ When saut??ing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter. For baked goods, use canola oil.

Cheese ‘ Use soy cheese


For decades, healthy eating tips told us to eat meat in order to get our daily protein, iron, calcium, and B vitamins. It is true that meat contains these nutrients, but unfortunately it also contains dietary cholesterol and large amounts of saturated fats and hormones, that do more harm than good.

A vegetarian diet ?? notable from an omnivorous diet by to content of dry beans and lentils. Th’ take the ?l’ of meat and fish ?? the chief fund of protein.

And there are ?? many different kinds of beans ‘ ??n ?h’? from ‘ kidney, Lima, pinto, burgundy, navy, F?nt??t?? Northern, garbanzo, soy beans, and black-eyed peas.

Many people think vegetaryyanets child is not healthy, and that all vegetarian means that you must adhere to strict diets, vegan and miss all the fantastic taste of non-vegetarians get to enjoy.


Although vegetarianism is relatively new in North America, it has existed in Asia for centuries, especially in followers of religions such as Hinduism and Buddhism. In the 19th century, North Americans chose to become vegetarian primarily for spiritual and moral reasons. As the scientific research linking nutrition and health started to become apparent, and with the discovery of vitamins in fruits and vegetables in the early 20th century, the public developed the perception that vegetarian diets were healthy.

It’s easy to feel left out as a vegetarian. What are we to do for our protein? Well, lucky for us, we are most likely already eating more protein than we need. Eating varied foods from all the food spectrums provides more than enough protein to develop and maintain your health in a natural way.


The term “vegan” is actually one of the sub-categories that falls under vegetarian. While both vegans and vegetarians refrain from eating any type of meat, poultry, fish or any other kind of seafood, vegans follow an even stricter diet and lifestyle than their vegetarian counterparts. In a vegetarian diet, one is allowed to eat animal bi-products like milk, cheese and eggs.

Whether you’re a vegetarian or looking to eat more meat-free meals for better health, these easy vegetarian recipes are a delicious way to incorporate more vegetables, beans and whole grains into your diet. More and more, people are realizing that going meatless even once or twice a week can have real health benefits, including weight loss and reduced risk for heart disease. Vegans, or total vegetarians, eat only plant foods.

They do not eat red meat, poultry, fish, milk products, eggs, or other foods that come from animals, such as honey and gelatin. Lacto-vegetarians include milk products-such as milk, cheese, and yogurt-in their diet.

Lacto-ovo vegetarians include milk products and eggs in their diets.

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