Winter: Healthy Vegan

Winter: Healthy Vegan

Winter: Healthy Vegan

The secret of maintaining good health is in the art of adjusting to seasonal changes. Just as we adjust our clothing to changes in nature we should also adjust our food choice. Winter is the coldest season of the year hence we yearn for food that will keep us warm. Jadranka Boban Pejić, the pioneer of the macrobiotic and natural cuisine in Croatia, and the bestselling author, has taken into consideration characteristics of winter and created 28 original, healthy, and balanced recipes that will meet your nutritional needs during winter. Buckwheat, legumes, sauerkraut and dried fruits are a great winter foods providing strength and energy. Also, there are a number of other foods and warm drinks included in this cookbook that will support and warm up your body in the cold, feed your soul, and make happy people you share your food with.

Learn about healthy winter power foods, and the way you can combine them for your health. Whether you are a vegan, or just health-oriented, you can easily include these 28 proven recipes in your daily menus. And apart from delicious meals, Jadranka Boban Pejić gives many tips and tricks on how to organize your winter menus, and how to create your own winter dishes.

Jadranka Boban Pejic is a globally recognized macrobiotic teacher, and a prize-winning author. Her cookbook Summer received the prestigious international Gourmand World Cookbook Award as a second best vegetarian cookbook in 2007, and Gluten Free was also nominated among the four best vegetarian cookbooks in 2009.

Winter is the fourth title in the cookbook series dedicated to cooking according to seasons within the Healthy Vegan cookbook series. Other seasonal titles are: Spring, Summer and Autumn. And for more titles in the Healthy Vegan series please check: Whole Grains, Sprouts, Pulses, Seaweeds, Gluten-Free, Salads, Healthy Vegan Lunch Hour, Breads and Rolls, The Power of Raw.


Roasted asparagus and brussel sprouts with sesame
Winter Healthy Vegan
Image by Akane86

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